For many women, one dreaded week of the month can mean bloating, cramps, cravings, mood swings and much more misery or monotonous, dolorous discomfort. Some women resort to supplements, Midol, medical attention or alternative treatments like herbal medicine and acupuncture. But feeling better on the flow may be as simple as adjusting the foods you eat. Every time you menstruate your body is undergoing profound physical and hormonal changes. Adapting your diet to compensate for these changes can make a huge physical and emotional difference. Below are some guidelines on what to eat during your period, but remember, this isn’t “Dieting;” this is a framework for eating to help your body meet its needs so you can continue on with your healthy, Happy Lifestyle!