The quality and effectiveness of the sperm could make a crucial difference in how fast and seamlessly you could help your partner conceive. And contrary to popular beliefs, a man could significantly enhance his quality and quantity of ‘effective’ sperm count.

So what are the key factors comprising male fertility?

• Low sperm count.
• Sperms with significantly low mobility index. How fast and effectively do they move up the fallopian tube?
• Structural shortcomings that stop the delivery of sperms.

All it takes is a pinch of dedication and some self-regulation. We decided to jot down few quick steps to achieve wonder results . Keep reading other sections of article.