There are many ways to treat allergies . You can go to the clinic and your doctor will prescribe steroids or give you a referral for immunotherapy. The pharmacy can offer you antiallergic and antihistamines at an affordable price. But what if you prefer natural remedies for allergies or would like to apply an herbal treatment for allergy? In our article, you will learn 5 effective and harmless ways to get rid of allergies at home. We will tell you what helps with pollen allergy and how to properly use natural remedies for allergies.

We strive to provide our readers with the most reliable information. However, all our recommendations are for educational and informative purposes only, and cannot guarantee the result. If you have any doubts about the use of the proposed methods or means, seek advice from a specialist.

1.Aromatherapy with essential oils

Runny nose and shortness of breath are typical symptoms of allergies. Home remedies for allergies are often treated with aromatherapy using essential oils. It is one of the most effective treatments for allergies. Vapors of eucalyptus and lavender oils will help clear the airways quickly as these herbs have a powerful cleansing effect. Just add some essential oil to boiling water and breathe over the steam. Be careful – the steam can be hot.

You can also sprinkle essential oil on a soft tissue such as Zewa Deluxe and wipe your nose with it after the procedure.

2.Local honey

Natural remedies for bloom allergies are becoming more and more popular. After all, their effectiveness has been tested by generations! A great idea is to eat a couple of tablespoons of honey every day, collected by bees from local meadows. This will significantly help reduce the body’s sensitivity to pollen, adapt to the natural conditions of your region and defeat allergies!

Prevention of pollen allergy should be started at least 3 months before flowering.

3.Probiotics

Probiotics contain “good bacteria” that boost immunity and help get rid of pollen allergies. This is evidenced by research conducted by the Institute of Food Research. Volunteers who drank milk supplemented with Lactobacillus contained in probiotics acquired more balanced and sustained immunity.

There are natural foods such as bio-yoghurts that already contain “good bacteria”. But the use of probiotics as a dietary supplement will become your indispensable assistant in the fight against allergies!

4.Foods with anti-inflammatory and antihistamine properties

If you do not want to take antihistamines in the form of drops or tablets, but prefer natural remedies for allergies, you can eat certain foods. They will help strengthen your immune system and reduce allergic reactions. Here are the main of these miracle foods:

• Ginger
• Turmeric (turmeric)
• Garlic
• Bow
• Horseradish
• Oranges
• Kiwi
• Pineapple
• Hot peppers and chili peppers

In our article, we have already written about what helps with pollen allergy. You also learned natural remedies for bloom allergies. Now we will tell you about herbal allergy treatment at home.

5.Herbal teas

Turmeric and ginger are on the list of healthy foods that can help strengthen your immune system and get rid of allergies. The best result can be achieved by mixing them. Their combination – spicy and pungent tastes – will surely appeal to lovers of herbal teas, and there will be no trace of allergies! To brew such a miraculous tea, simply grate freshly peeled ginger on a fine grater. Pour boiling water over it and add turmeric.

Herbal teas, such as:

Licorice (licorice). Soothes the throat and helps cough.

Mint. Helps with lung congestion and runny nose.

Nettle. Reduces the amount of histamine in the body.

Chamomile . Natural antihistamine with anti-inflammatory properties.

Now you know 5 proven ways to treat allergies naturally. Be healthy and enjoy the lush bloom of spring with joy!