Very useful tips to overcome Menstrual cramps

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For a substantial span of decades, most doctors perceived menstrual cramps as a mere psychological problem. Few of them went to the extent of prescribing painkillers or tranquilizers to supress the painful cramps. It’s only in the recent years that medical establishments across the globe has achieved a full understanding of the problem and have been successful in devising solutions to provide relief.

Usually cramp pain is slight in nature. But sometimes it could be severe. The pains can differ between either sharp stabs or a nagging pain that spreads through your belly and lower back. Some women also go through dizziness, nausea, diarrhoea or vomiting.

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