IS VITAMIN-D DEFICIENCY WEAKENING YOU?

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There has been an alarming increase in the number of medical cases related to Vitamin-D deficiency over the past few years. This is a serious issue since Vitamin-D is associated with numerous health necessities and deficiency of this type of Vitamin can cause serious health issues. Although numerous health supplements are present in the market, most individuals opt for supplements containing Vitamin-C and Vitamin-E and not D. This is a common mistake and thus it is essential to inform the present generation about the benefits of Vitamin-D and the numerous health issues which can occur if there is a Vitamin-D deficiency.

It is important to identify the reasons why the number of Vitamin-D deficiency cases has increased over the years suddenly. Since the primary source for Vitamin-D is the Sun and there have been no issues with this reliable source then why is there a sudden increase in Vitamin-D deficiency cases? The answer to this question is related to the change in modern lifestyle which is preventing us from the proper absorption of this essential Vitamin from its natural source. Increased use of sunscreen is one of the reasons for the high level of Vitamin-D deficiency. Along with it are modern dietary changes which has attributed to the deficiency of this essential Vitamin.

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